Winter is a time for slowing down. Like nature, we too need moments to rest, recharge and restore ahead of lighter, warmer months. Yet slowing down does not mean hibernating. Winter, like every season, has its own unique qualities that can support our wellbeing. Getting outside and noticing nature is part of that.

Artist Bridget Bailey writes about her immersive approach to bringing to life the awe and wonder of nature for the Birds on the Edge project.

Take part in the Minds and Miles cycle event on Sunday 29 September and raise funds for the North York Moors Trust.